FeaturedArticle

Vitamins are essential for all ages. However, if you can maintain a healthy and balanced diet, would you still need them? Here are 8 reasons why you would need to take vitamin supplements...

Featured

Appetite Suppressants | What to Know About These Diet Pills

Prescription and OTC Diet Pills  The weight loss industry provides a range of different weight loss drugs—from fat burner pills to carb blockers to chemical and natural appetite...

13 Foods to Lose Weight in 30 Days [Natural Weight Loss Tips]

Lose with the Right Food Weight loss is often a challenging and difficult journey. Keeping the weight off permanently is even a more grueling task. With...

Weight: Lose It & Maintain It [10 Questions About Weight Loss]

Why is it So Hard to Lose? Losing weight and diet are wearisome topics and most women have tried every form of diet known, have...

What’s in a Fat Burner Diet? [7 Foods to Boost Fat Metabolism]

Behind the Fat Burner Diet  When people want to get rid of fat, they only need to consume less energy through their diet than their body requires.   Or, they can get...

Train to Lose: 5 Tips on Losing Weight [for beginners]

Start Training and Losing When trying to lose weight, the motivation starts to wane in the middle of training, which is understandable because it happens...

Burn Fat Fast with These 4 Effective Exercises

Lose Those Calories in No Time In recent studies, an intense 5-minute workout is what you need to stimulate fat burning for the entire day. So,...

Weight Loss vs. Fat Loss | Find out the Difference

Losing Weight and Losing Fat—Same Thing?   For many people who want to achieve their weight loss or fitness goals, they focus on weight.   Losing weight means developing...

Fat Burning: 10 Frequently Asked Questions—Answered

10 Tips to Achieve Your Fat Burning Goals Execute these 10 fat burning workout and diet tips and feel the fat melt away! 1. Which kind...

8 Tips and Tricks to Gain Muscle Definition

Muscle Definition Structure  The muscular system is subdivided on different levels. There are individual muscle groups that work together.   For example, in the upper arm. When...

10 Tips for Vegan Diet Beginners [A Complete Guide]

Vegan Way of Living  Being vegan means something different for everyone.   For some it means to lead a healthier and more vital life. While others, it’s a non-violent way...

10 Do’s and Don’ts of A Healthy Diet [Quick & Easy Way]

Best Tips from Nutrition Experts Scientific studies have proven that a healthy and balanced diet decreases the risk of many chronic health conditions. However, making significant...

How to Avoid Deficiencies in the Vegan Diet [9 Nutrients to Maintain]

Vegan Malnutrition  Veganism means living consciously abandoning use and consumption of all animal products.   No meat, fish, dairy products, leather goods etc.   For most people, this looks...

Your Diet Checklist for Healthy Digestion [5 Foods for Gut Health]

Improve Gut Health with the Right Diet Healthy digestion is important, but people don’t like to talk about it that much. What many don't know...

Are Vitamin Supplements Necessary? [Here Are 8 Reasons Why You Should Take Them] 

Vitamins: Vital for Optimal Health   Vitamins are essential to maintain a healthy and efficient body and mind.   But since the body can’t produce it, of course,...

What Happens When You Eat Dark Chocolate? [9 Benefits You May Not Know About]

Don’t Be Afraid to Go Dark Dark chocolate is one of the most consumed foods in the world. Not only because it smells and tastes good,...

Vegan Nutrition Guide: [10 Tips Before You Go Vegan]

How Healthy is the Vegan Diet?  In 2018, about 25% of the world population were vegetarian, vegan and semi-vegetarian. They feed only on fruits and vegetables, grains...

The Power Food Only Few Know About [10 Benefits of Potatoes]

Popular Potatoes Potatoes are one of the world’s most basic and popular food. The root crop originated from the highlands of South America grown by...

Vegan Diet—Answer to Weight Loss? Find out!

Veganism and Weight Loss In a study by the University of South Carolina, headed by Dr. Gabrielle Turner-McGrievy, overweight participants aged 18 to 65 were...

Brain Nutrition: B Vitamins and Omega-3, Perfect Brain Boosters  

Better Brain Function and Fatty Acids   A recent study by the Brigham and Women’s Hospital published in Annals of Neurology, found a link between saturated fat and...

13 Foods to Lose Weight in 30 Days [Natural Weight Loss Tips]

Lose with the Right Food Weight loss is often a challenging and difficult journey. Keeping the weight off permanently is even a more grueling task. With...

10 Ways How You Can Improve Your Brain Power

Brain Power Up   In general, a healthy and balanced diet provides the brain with all the essential nutrients.   However, most people face great demands in a...

What to Eat and Do to Get More Sleep [4 Tips for Better Sleep!]

Eat Right to Sleep Tight Good sleep is necessary to have a productive day. In order to sleep soundly, your metabolism must switch from day...
Top 7 Foods to Fight Wrinkles

Top 7 Foods to Fight Wrinkles and Improve Skin [The Anti-aging Diet]

Skin Food We have an army of tubes and tubs to fight wrinkles. There’re your daytime and nighttime moisturizers, your eye cream, lotions, different masks...

6 Ways How You Can Help an Elderly with Unintentional Weight Loss

Weight Loss in Old Age All of us will go through changes in the body as we become older. Not only will there be a decrease...

Brain Health & Yoga: Keep Your Brain Young & Strong

Yoga and The Brain Lifestyle habits can help maintain brain health in check by decreasing the risk of neurological diseases. Because the human brain works non-stop,...

Brain-Enhancing Drugs for Better School Performance [Do They Work?]

Boosting Brain Performance of Students For many people, especially students and employees, the idea of using smart drugs to increase brain performance is tempting. Students hope...

Common Cognitive Enhancers for the Workplace

Performance-Enhancing Substances for Workers In a study commissioned by the DAK Insurance Group in 2008, less than 5% of respondents said they had taken work-enhancing...