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eye care tips

4 Natural Eye Care Tips

Eyes Wide Open Today’s technology has brought convenience to our daily lives. It has given us access to every news, service, product, communication and a load of information through the Internet. And because of these, we are constantly looking at our smartphones, laptops and every other gadget available. We spend hours...
antioxidant rich foods
Antioxidants vs Free Radicals Most health problems are caused by free radicals. Free radicals from known factors such as stress, nicotine, UV radiation, fumes and even certain medications subject the cells to damage when they become excessive. They cause skin aging and the development of various cardiovascular and neurological diseases. Antioxidants...
post workout muscle recovery
Post Workout High At the beginning of each training, the motivation is high. But most of the time, regeneration or muscle recovery after workout is neglected. When this happens, you suffer from sore muscles, over-training and are more prone to injury. The training plateaus which could discourage your continuing any...