Home Healthy Eating

Healthy Eating

Vegan Diet—Answer to Weight Loss? Find out!

Veganism and Weight Loss In a study by the University of South Carolina, headed by Dr. Gabrielle Turner-McGrievy, overweight participants aged 18 to 65 were...

Vegan Nutrition Guide: [10 Tips Before You Go Vegan]

How Healthy is the Vegan Diet?  In 2018, about 25% of the world population were vegetarian, vegan and semi-vegetarian. They feed only on fruits and vegetables, grains...
capsules tablets supplements

Are Vitamin Supplements Necessary? [Here Are 8 Reasons Why You Should Take Them] 

Vitamins: Vital for Optimal Health   Vitamins are essential to maintain a healthy and efficient body and mind.   But since the body can’t produce it, of course,...