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Vegan Diet—Answer to Weight Loss? Find out!

Veganism and Weight Loss In a study by the University of South Carolina, headed by Dr. Gabrielle Turner-McGrievy, overweight participants aged 18 to 65 were...
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Are Vitamin Supplements Necessary? [Here Are 8 Reasons Why You Should Take Them] 

Vitamins: Vital for Optimal Health   Vitamins are essential to maintain a healthy and efficient body and mind.   But since the body can’t produce it, of course,...

8 Hacks to Block Appetite [Natural & Permanent] 

Controlling Cravings  Losing and maintaining weight are hard enough as it is. And when we add uncontrollable cravings, then the goal to weight loss would be even harder...