What are Superfoods?
“Superfoods” are trendy these days. They are called as such because of the high concentration of many vitamins, minerals, micronutrients, and plant substances such as flavonoids.
When these nutrients are packed in one type of food, they are considered superfood.
Although there are no scientifically proven statements about the exact effects of superfoods on the body, the previous doubts of experts about maintaining a diet that include these foods have been minimized.
For instance, chia seeds are rich in omega-3 fatty acids and will keep one full for a long time; amaranth is a great substitute for rice and pasta minus the carbs; and papaya is an awesome fat burner.
Superfoods are not only extremely healthy; they are also an effective aid in weight loss.
When losing weight, the body needs adequate supply of nutrients, only with superfoods can anyone burn fat and keep your body energized with nutrients at the same time.
How Superfood Works with Weight Loss
How can you lose weight with Superfood?
As mentioned, it is important to keep your supplied with essential nutrients when losing weight.
Superfoods are natural, non-industrial foods that have a noticeably high content of vitamins, minerals and antioxidants.
If you are going to include a superfood in your diet, make sure to eat three balanced main meals a day, include at least two superfoods in each meal. Then snack on nuts or berries.
It doesn’t matter if it’s local or exotic food, a small amount can cover your nutritional needs.
In addition to weight loss and a healthy body, superfoods also contribute to a radiant complexion and a strengthened immune system.
Top 20 Superfoods for Weight Loss
The nutrients of coconuts are contained in its juice or water. It is low in calories and is an ideal thirst quencher.
While coconut oil is excellent for cooking because it doesn’t have any dangerous trans fats, as often found in other oils.
Taking 1 tablespoon of pure coconut oil before a meal will curb your appetite.
This tropical fruit contains more vitamin C than oranges and more carotene than carrots.
Papaya is a perfect antioxidant because it protects the cells and strengthens the immune system.
Its enzymes fight hyperacidity, burn fat, defy skin aging and stimulate the endocrine system.
3 Chia seeds
These small granules are big sources of energy. They contain large amounts of omega-3 fatty acids, vitamin E and antioxidants, which prevents wrinkles and ensures a radiant complexion.
The calcium content of chia seeds exceeds that of whole milk by a factor of six, their potassium content is twice that of bananas, and they provide three times as much antioxidants as goji berries.
And their protein content is five times that of beans.
Hence, their reputation as nutrient bombs.
Considered as one of the oldest and most commonly used spices, cinnamon helps lower blood sugar level and has an anti-diabetic effect.
When consumed regularly, it reduces fat and cholesterol levels in the blood. This strengthens circulation, lowers blood pressure and dilates blood vessels.
Cinnamon also has an antibacterial effect and inhibits pathogens found in other foods.
| Related: 12 Healthy Foods High in Antioxidants
The high caffeine content of the powdered green tea stimulates fat burning and metabolism; and is also popular because of its calming effect. .
It reduces fat deposits and gets fat burning even after exercise. Matcha tea helps burn up to 25% more calories.
Incidentally, the substance chlorophyll it contains supports the detoxification of our body.
Amaranth is the most protein-rich cereal which is a great substitute for rice, potatoes and pasta.
The miracle grain is in great demand by astronauts and athletes because it provides energy immediately and lasts a long time.
It also helps with insomnia and migraine, a similar effect found in quinoa.
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Many people swear by sea salt as a healthier alternative to refined table salt, however, water pollution can also pollute these.
A harmless alternative is Himalayan salt. Since it is a natural product, there is no danger in over consumption because it has natural regulatory mechanisms.
Therefore, drinking water with salt brine also helps fight the over acidification of the body because it regulates the electrolyte balance in a gentle way.
Baths with crystal brine also help purify the body.
These grains contain a lot of fiber that fill the stomach, ensuring a long-lasting satiety.
And compared with other cereals, quinoa is sensationally low in calorie count!
These small seeds are actually nuts which contain great amounts of protein.
The seeds increase our basal metabolic rate while keeping insulin levels balanced. Hemp seeds are also great in curbing the appetite.
When losing weight, exercise is important.
The root tuber, maca, increases the general performance and resilience of the body during exercise and supports weight loss activities.
These green leafy vegetables cleanse the body from the inside by removing excess fat, harmful chemicals, toxins and other substances that stay in the body and cause obesity.
This fruit contains many unsaturated fatty acids that help with fat loss.
These fatty acids convert fat into energy which brings our metabolism to work.
13Goji Berry and Juice
The berries provide the body with valuable nutrients, from proteins to trace elements. They keep our blood sugar stable, giving no chance for food cravings.
The juice, on the other hand, tastes slightly dry. But regular fluid intake supports the metabolism of the body and helps remove environmental toxins from the body, thus reducing weight.
To know you’re taking high quality goji juice, fruits used should be fresh from harvest and should undergo a gentle process to ensure nutrients are preserved.
Spinach contains thylakoid, a substance that slows down the digestive process keeping the intestines busy for a long time.
This tells the brain that the stomach is still full, resulting to less eating.
Similar to hemp, these small black seeds give us valuable fiber, which supports our digestion and get our metabolism going.
Traditionally used for sweetening, this superfood powder comes from the Peruvian Andes.
The gentle drying and grinding process protect the valuable ingredients which contains carotenoids, have skin-protecting properties and a mild anti-inflammatory effect.
A cooked, small portion of 150 g of broccoli already contains 135 mg of vitamin C. Vitamin C then helps in the fat burning process.
The algae Chlorella contains more chlorophyll than any other plant. This substance protects the liver by binding and neutralizing heavy metals and toxins in the body.
Additionally, the chemical structure of chlorella is similar to the structure of the human blood pigment, hemoglobin.
Chlorella is also packed with vitamin B12 and iron.
Another superfood that is an alga, spirulina.
Spirulina is a blue-green alga which is processed as a dietary supplement. It is high in iron, calcium, vitamins A and C and a good source of protein.
This alga also promotes detoxification of the body and boosts metabolism.
Green coffee is derived from the plant Coffea arabica.
The vegan capsules contain the ingredient chlorogenic acid, a natural component of unroasted, green coffee fruits which regulates blood pressure levels and improves blood sugar.
Through gentle extraction, a chlorogenic acid content of 50% percent is achieved.
In addition, each capsule contains chromium, which contributes to a normal metabolism of macronutrients and normalizes blood sugar level.
You don’t have to give up your favorite food to achieve your weight loss goals. Losing weight and eating healthy can actually go hand in hand.
Sure, an ideal diet should contain 5 servings of fruits and vegetables a day. But you know what, the diet police are not going to get you if you don’t follow that!
To optimally boost fat burning, a change in diet and lifestyle are what’s important.
Superfoods, just like the 5 fruits/veggies a day “rule”, can be an effective support, but these should not replace your whole meal.
As good as “superfoods” sounds, these are only culinary boosters from nature. They have extremely high content of vitamins, minerals and trace elements but still are incomplete.
💡 Remember, we can only get complete nutrition by eating varied, healthy and balanced food–that’s the secret, really!
Tell us what your favorite superfood in losing weight is in the comments below!
Good luck on your weight loss journey! 😉