Skin Food

We have an army of tubes and tubs to fight wrinkles. There’re your daytime and nighttime moisturizers, your eye cream, lotions, different masks for different types of skin and let’s not forget–the great hip serums!

We think that we are perfectly prepared for any skin problem but then you still wonder why your skin still looks dull and problematic despite the care. 🤦‍♀️🤔

Your skin’s appearance depends, to a large extent, on what you eat.

But you don’t have to eliminate everything that tastes good from your diet in order to do something good for your skin.

If you want smooth, clear skin without the wrinkles include these 7 foods in your menu!


Top 7 Wrinkle Fighting Foods

1. Oatmeal

oatmeal anti aging

According to experts, silicon is THE trace element for the skin, hair and nails.

Why? The older we get, the more silicon decreases—which means: The elasticity of our skin is reduced and replaced by the appearance of age spots and wrinkles.

To counter this, include a good silicon supplier in your everyday breakfast–oatmeal!

It contains a decent dose of zinc, which is responsible for the formation of collagen and contributes to the rejuvenation process of the skin.

If you consume enough silicon through your diet, your skin will benefit from the anti-aging effects without harmful chemicals.


2. Tomatoes

Tomatoes contain a lot of vitamin A and lycopene.

These two ingredients protect the skin like a filter; protecting the skin from harmful UV rays.

If you regularly eat tomatoes or include tomato paste, for example, in your meals, it can reduce your skin’s susceptibility to sunburn.

Not only do tomatoes and its valuable ingredients have an anti-aging effect, they’re eye vitamins, too!

Note: You should not give up a protective sunscreen in the summer despite regular tomato snacks.

Beauty professionals even swear to protect the skin EVERY day, whether summer or winter, with an SPF cream or an SPF makeup. This should effectively prevent wrinkles.

| Related: Improve Eyesight with These 4 Natural Eye Care Tips


3. Avocados

These versatile fruits are loaded with important vitamins and nutrients such as omega-3 fatty acids, lutein, vitamins E, C, K and B6; potassium and magnesium.

These essential nutrients, not only promote smoothness and suppleness of the skin, these also provide energy to the brain and improve concentration!

Moreover, the good fats avocados contain help keep cholesterol at bay, which has a positive effect on the cardiovascular system.

So, on top of getting a youthful and fresh glow with eating avocados, you prevent cardiovascular diseases and improve your brain’s cognitive functions!

Pretty awesome, isn’t it? 🥑👌😁

| Related: Brain Food: Power for the Mind and Body [15 Foods to Try]


4. Coconuts

Have you ever noticed that more and more cosmetic products contain coconuts?

The reason: Coconut is rich in Kinetin, an effective anti-aging substance for the skin.

Incidentally, the most valuable ingredients are not found in high-fat coconut milk, but in  coconut water.

Regular drinking of pure coconut juice should fight harmful free radicals.

| Related: 12 Healthy Foods High in Antioxidants


5. Berries

Berries are high in antioxidants and fiber; as well as vitamins C, A and E.

If you want to combat free radicals that quickly age the skin, include berries in your daily diet.

Excellent sources of berries are blueberries, currants, raspberries and blackberries. 🍓🍓🍓

Tip: The darker the berries, the better.

| Related: From Vitamin Bombs to Detox Wonders to Self-Care: Tips to Boost Your Immune System 


6. Walnuts

Carbohydrates and fats are essential for a healthy diet. They provide us with the necessary energy and fats for the absorption of various vitamins.

For example, we can only use vitamin A from carrots with the help of fat.

However, not every fat is good.

Focus on foods with unsaturated fatty acids like walnuts.

They are true omega-3 boosters, rich in proteins and alpha-linolenic acids.

They help our skin repair minor damages faster and slow down skin aging.

| Related: The 10 Best Anti-Aging Nutrients for Beautiful Skin


7. Green tea

Green tea doesn’t only lower cholesterol levels, but also has a positive effect on blood pressure.

Additionally, the healthy coffee alternative should also make your skin look firmer and fitter because of its fat burning effects.

Get great skin and body with regular drinking of green tea! 🍵

💡 Did you know you can use green tea for shinier hair? Simply brew, let cool briefly and then pour over your hair after washing👧

| Related: What’s in a Fat Burner Diet? [7 Foods to Boost Fat Metabolism]


Make Beauty Skin Deep

A healthy and balanced diet combined with the right skin care products can help rejuvenate the skin. But all your efforts will be in vain if you don’t change your eating habits and lifestyle.

This is especially true for those who smoke, drink alcohol regularly or sleep a little. All of these factors affect your skin’s condition.

| Related: 10 Do’s and Don’ts of A Healthy Diet [Quick & Easy Way]

Make the change and see the benefits! Your skin will thank you later. 🥰





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