Relieve Yourself from Headache Naturally
Headache is considered as one of the most common illnesses that affect people of every age.
It can be set off by physical changes, dehydration, too much alcohol, eye and neck strain, constricted blood vessels, weather, stress and even oversleeping.
Though many people use pain killers to ease the pain, often natural remedies are enough like a cup of coffee, cold compresses or a walk outside.
Because sometimes many headache medications can cause more and frequent pain.
Headaches can be prevented, for example, with regular endurance training. Even sleeping, rest and relaxation often drive the pain away.
Natural Remedies for Headaches
Headache often improves after a cup of coffee.
This is because caffeine stimulates, increases attention and changes the blood flow in the brain.
Furthermore, caffeine narrows the blood vessels that are often dilated in migraines and headaches. People who rarely drink coffee will respond well to caffeine.
Regular drinking of coffee will get the brain used to the daily dose of caffeine.
However, giving it up completely may cause headache.
For those who don’t like coffee, tea is a good alternative.
Highly prepared black tea contains the same concentration of caffeine as coffee and is an effective home remedy for headache!
Drink plenty of liquid
Lack of fluid in the body often causes headache pain.
If the body lacks water, there will be poor blood circulation and the brain won’t get enough oxygen.
Dehydration is also typical of hangover headache because alcohol deprives the body of water.
Healthy adults should drink at least 1.5 liters a day, preferably water, diluted juices or unsweetened tea.
Pay attention to a healthy diet
Headache will haunt you if you skip a meal. That’s because of falling blood sugar levels.
A regular and balanced diet with enough magnesium and minerals prevent headache from coming, as well as calm nerves and relax muscles.
Try peppermint Oil
Peppermint oil is a proven herbal remedy for headache. It is a gentle but effective alternative; it works just as well as a headache tablet.
Massage gently on the forehead and temples. Just a few drops are enough.
Make sure that the oil does not get into your eyes or on any open wounds because it can be painful.
Wash your hands after massaging.
For babies and toddlers, peppermint oil is not suitable. You can get severe respiratory problems from essential oils.
Get enough exercise and fresh air
Another excellent remedy for headache is exercise.
A bike ride around the block or a brisk walk in the park will usually dispel gentle tension headache.
In migraine, however, physical activity has the opposite effect: exertion worsens the attack.
Regular endurance training can help prevent migraine and tension headaches.
For this, you should work up a sweat for at least three times a week for half an hour, for example go walking, cycling or swimming.
Warm and cold compresses
When the head hurts, put a damp cloth on the forehead or neck. It can be cool or warm.
Cold compresses can help relieve the pain because it causes the blood vessels to contract.
This is especially helpful for frontal headaches.
On the other hand, tension headaches are best treated with heat. Warm, moist compresses should be placed on shoulders and neck.
Get some rest and relaxation
Headaches are often a reaction of the body to stress and over stimulation.
When the body and mind come to rest, anxiety and tension also disappear.
Doctors recommend adequate sleep and a regular daily workout routine with regular breaks to prevent headaches.
Those who find it hard to rest can learn to relax. For example, meditate. In mindfulness meditation, stress and anxiety are reduced which are known triggers of headache.
If all else fails–
Take headache tablets if home remedies don’t work.
For instance, tablets containing acetylsalicylic acid, ibuprofen or a fixed combination of acetylsalicylic acid, paracetamol and caffeine are first-line treatments against tension-type headaches.
However, over-the-counter headache medicines should only be taken ten times or less within a month.
All pain medications may cause serious side effects, if taken frequently or in high doses.
You should always discuss the dosage and frequency of the medication with your doctor.