Lose with the Right Food
Weight loss is often a challenging and difficult journey. Keeping the weight off permanently is even a more grueling task.
With the right knowledge, losing weight and maintaining it becomes a piece of cake.
These 13 tips combined with your personal nutritional plan will help you get the pounds off and make you feel younger, healthier and more energized!
1. Losing weight with the right fats
Fat has calories but if right fats are consumed along with the right diet, you may lose weight.
The right fats provide the body with valuable fats necessary to break down old cells and build new ones.
So, take only high-quality oils and fats from now on!
2. Give up sugar and white flour
Sugar and white flour are isolated carbohydrates. They cause blood sugar level fluctuations, cravings and excessive appetite.
They give nothing but calories–no nutrients, no minerals, no trace elements and no useful phytochemicals. Avoid sugar and white flour and all products that contain these two foods.
If you can’t avoid traditional sugar and sweet altogether, then do it sparingly.
3. Konjac noodle or pasta
Pasta is often avoided by dieters. But since Konjac noodles exist, you can still enjoy delicious pasta.
Konjac noodles are free of usable carbohydrates, free of fats and calories.
At the same time, they can be prepared like pasta but with zero calories.
4. Prevent processed foods
Processed foods are one of the unhealthiest foods, these include the following: roast chicken, biscuits, crackers, chips, commercial cereals, sweets, baked goods and fast food.
They contain trans-fats, salt and glutamate which cause slag and metabolic waste that the body cannot eliminate.
Replace processed foods with fresh fruits, salads, vegetable dishes, sprouts, nuts (unsalted), legumes and high quality proteins.
5. Use natural herbs and spices
Glutamate is a flavor enhancer that makes food taste savory and spicy.
It promotes appetite and inhibits satiety. It also won’t help you with your weight loss goals.
Use natural herbs and spices to season your food instead.
Spices such as turmeric, nutmeg, curry, sweet peppers, garlic granules are great replacements for glutamate.
6. Healthy green smoothies
Smoothies are not meant to be ready to drink powders that contain sugar and unfavorable ingredients.
A healthy weight loss shake or smoothie should have a base of pure vegetable and soy protein powders, enriched with fiber and natural nutrients, contains prebiotic and probiotic bacterial strains to help you lose weight.
Ideally, green smoothies are enjoyed for breakfast as early as the day on an empty stomach. Its high-quality nutrients can be absorbed immediately and incorporated into the cells.
If you don’t feel like having a smoothie for breakfast, you can replace any meal with a healthy weight-loss smoothie from time to time.
7. Lose weight with the right drinks
Sugary drinks are a no-no for any weight loss program.
Instead, increase still water and herbal teas and drink from 1.5 to 2 liters a day.
If you can’t drink non-carbonated water, then choose mineral water without any additives.
Freshly pressed vegetable juices diluted with water are good alternatives too. You can refine your mineral water with some freshly squeezed lemon juice and sweeten with a little honey.
8. Lose weight with the right fiber
There are fibers you can include in your diet plan and help you lose weight:
Chia seeds are similar to flaxseed.
They absorb water very fast and keeps you full for a long time.
They’re packed with fiber, calcium and omega-3 fatty acids which lower cholesterol levels and alleviate possible chronic inflammation.
Bentonite clay and psyllium husk shake is a fiber-rich drink that detoxifies and de-acidifies the body at the same time.
This shake promotes digestion, inhibits appetite, absorbs toxins and gases from the digestive tract and ensures a healthy environment in the intestine.
Bentonite and psyllium husk powder are also available in capsule form if you don’t like drinking shakes in the morning.
9. Take probiotics
Probiotics are beneficial intestinal bacteria that have a positive effect on human health. Each person’s intestinal bacteria composition is different.
The intestinal bacteria called firmicutes are common in overweight people. This kind of bacteria provides the body with calories which are transformed into sugar and fat.
On the other hand, slimmer individuals, only have a few firmicutes bacteria. These bacteria cannot metabolize fiber and have no additional calories.
To lose weight, take probiotic supplements to change the intestinal flora. Change “fattening” firmicutes bacteria and into “slimming” Bacteroidetes.
10. Capsaicin and magnesium
Capsaicin is the active ingredient in chilies, also called cayenne pepper. It causes an increase in body temperature that leads to increased energy consumption. Available supplements inhibit appetite and accelerate fat loss.
The weight loss benefits are increased when combined with magnesium. Magnesium deficiency prevents weight loss and leads to blood sugar fluctuations and cravings.
If your diet plan is low in magnesium, take a magnesium supplement to speed up your metabolism.
In addition, magnesium, together with B vitamins, blocks the activity of the so-called obesity genes.
11. Bitter foods
Bitter substances change the sense of taste in the long term. For example, sweets no longer taste appealing. They also promote liver functions and stimulate the metabolism.
Bitter substances can be absorbed with the help of green coffee bean extract or artichoke extract.
Green coffee bean extract reduces excess pounds due to its effective combination of chlorogenic acid and caffeine.
The artichoke extract is caffeine-free and acts as a slimming agent. It helps with detoxification and purification, directly accelerates fat loss, moderates blood sugar levels after eating and prevents cravings.
12. Saffron extract and Vitamin D
Saffron has completely different effects on the body but is very useful in losing weight. It increases satiety thus inhibits appetite.
Saffron increases serotonin levels which make an individual happy and less depressed.
When a person’s serotonin level is balanced, fewer binging attacks occur.
And when combined with vitamin D, it will boost the mood and influence the person’s weight.
Overweight people suffer from vitamin D deficiency. Check your vitamin D level if you have been trying to lose weight but have not been successful.
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13. Take long intervals between meals
Fasting regulates weight. It’s ideal to have breakfast late in the morning like 11 AM and the lunch around 4 PM.
So, when dinner comes, you will still feel full and eat a lighter meal.
Not everyone is comfortable with this method but it’s worth a try. If you have tried intermittent fasting before, then losing weight will be easier.
Achieve Weight Loss Goals through Healthy Eating
It’s essential to provide yourself with the necessary knowledge about losing weight and eating proper food so that your body can shed off the unwanted pounds.
These tips, combined with a regular workout routine, will not only help you lose weight in a healthy way, but also make you feel rejuvenated, energized and comfortable.